Prevent Asthma Attack

An asthma attack is a sudden aggravate of asthma signs which is caused by the tightening of muscles around your airways (bronchospasm).
The bottom line of asthma attacks is that it can be fatal. A severe asthma attack can prevent your lungs from getting enough oxygen and can even stop your breathing.

If you’re experiencing or feeling the symptoms of a severe asthma attack, you should look up emergency medical attention.
Severe asthma attack treatments vary. The treatments defer along with the symptoms. There are quick remedies for asthma attack that are effective such as Dupixent.

Dupixent helps put an end to severe asthma attacks (exacerbations) and can also boost your breathing. It may also help decrease the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing. However, Dupixent is not used to treat sudden breathing problems.

Acute severe asthma, also was named as status asthmaticus. It is a grave asthma unresponsive to frequent courses of beta-agonist therapy such as levalbuterol, subcutaneous epinephrine, or inhaled albuterol. However, it is a medical emergency that demands immediate recognition and treatment.

Thereby there are some triggers that you must avoid in order to prevent an asthma attack.

Here are 9 Tips That You Must Follow To Prevent Asthma Attack:

1. Wheezing

Wheezing happens when the small airways of the lungs become tight or constricted. Which makes it difficult for a person to breathe, and may also cause a whistling sound when breathing out.

Wheezing can be a symptom of asthma where a combination of swelling, mucus and muscles tightening can cause narrowing of the airways.

Wheezing can happen to anyone. However, there are certain risk factors that can increase your chances of developing a wheeze.
Hereditary illnesses, such as asthma, can run in families.

2. Coughing

Like “classic” or “typical”, the causes of cough-variant asthma are really unknown. Yet, coughing may begin after people are exposed to allergens, or when they are breathing in cold air.

Coughing may also follow an upper respiratory infection.

Coughing in people with asthma can be helpful because it’s one of the body’s natural defense mechanisms. A productive asthmatic cough will expel phlegm and mucus from the lungs.

Check with your doctor if a cough lingers for more than two weeks or occurs repeatedly throughout the year.

3. Air pollution

Air pollution is obtained from many different sources, some are resulted from man and some occur naturally.
Air pollution includes smoke from fires, gases, volcanic ash and dust particles.

Research shows that air pollution can make asthma symptoms worse. However, a study of young campers with moderate to severe asthma revealed that they were 40 percent more likely to have acute asthma episodes on high pollution summer days than on days with average pollution levels.

4. Allergies

Allergies and asthma often occur together. The same materials that trigger your hay fever symptoms, like dust mites and pet dander, pollen, it may also be the reason for asthma symptoms.

Food or skin allergies can cause asthma symptoms in particular people, exactly those who have allergic.
The signs that go with allergic asthma show up after you breathe things called allergens (or allergy triggers) like pollen, dust mites, or mold.

If you suffer from asthma either allergic or non-allergic, it usually gets worse after you exercise in cold air or after breathing smoke, dust, or fumes.

5. Shortness of breath

Shortness of breath is also one of the primary symptoms of asthma, a condition where the lung’s airways are inflamed and become blocked.
If you have asthma, your lungs are more prone to the irritation that causes shortness of breath.

Shortness of breath is one of the classic asthma signs that people go through before being determined with asthma or when their asthma is not very controlled.

Doctors may refer to shortness of breath using the medical term dyspnea. Otherwise there is no strict medical definition for shortness of breath. Patients will often describe this trouble breathing differently.

6. Chest tightness

If you suffer from asthma, your immune system can cause your airways to become inflamed and swollen when you’re around certain irritants. This can drive to pain, chest tightness, or pressure.

Some studies reveal that chest pain, along with other non-respiratory symptoms, usually occur before or during an asthma attack.
People oftentimes experiment chest pain after an asthma attack if their airways are particularly inflamed and narrowed.

7. Emotions

It is quite common if you’ve ever experience asthma symptoms, if you’ve been stressed, laughing, crying or experiencing other strong emotions, that’s totally normal and common too.

We all feel emotions such as anger, joy, and excitement, and so on… And some studies have proven that there is a link between strong emotions and asthma symptoms which is getting worse.

For instance, 43% of people with asthma tell us that stress can be a trigger. That’s why you need to find out more about managing stress when you have asthma.

In addition to that, depression, panic attacks and grief are also linked to asthma symptoms.

8. Sleep issues

Since asthma constricts the airways, it can lead to nighttime coughing, wheezing, and breathlessness, all of which make it hard to fall asleep and/or cause you to wake up in the middle of the night.

Asthma can affect your sleeping. It causes sleep issues, and sleep issues can also make asthma symptoms worse.

Your body also passes hormonal changes while you sleep, which may worsens your asthma. During the night, your body can release higher levels of the stress hormone cortisol, which can cause more inflammation in your airways.

9. Nasal congestion

Nasal congestion can mean severe asthma. One often-overlooked symptom is that of nasal congestion, which patients may experience as chest congestion.

In fact, poorly controlled nasal allergies are a common exacerbator of asthma.

Sinusitis can make it difficult to breathe through your nose for a week or two until the inflammation subsides and the congested sinuses begin to drain. This includes chronic sinusitis, allergies, and asthma.