Health Benefits Of No-sugar Diet

We all know that sugar can be a real danger for the body and that it is responsible for many health problems. However, sugar is hidden everywhere in our daily diet. So much so that even if you wanted to, it can be difficult to remove it completely.

Does our body need sugar?

Yes, our body cannot survive without sugar. The brain alone consumes about 120 grams of glucose a day, but that doesn’t mean we have to consume sugar as such. Our body converts all carbohydrates into glucose during the digestive process. Proteins, which are used energetically, are also converted into glucose. To cover our glucose requirements, we therefore do not need to consume free sugars.

What is a sugar-free diet?

By definition, sugar-free diets are all diets that encourage low consumption of hydrocarbon compounds. Over the years, many health studies have shown that eating sugar-free has a positive effect on weight loss and health in general.

Adopted by several countries around the world including the United State, this free sugar diet is one of the solutions to avoid certain diseases.

Here’s is the list of health benefits of no-sugar diet:

Losing weight

There is a strong relationship between losing weight and cutting sugar off. Sugar has an extraordinarily high energy density. This means that consuming a small amount of industrial sugar contains much more calories than consuming the same amount of a low-energy food.

By limiting sugar consumption, we will start to lose weight, gradually and lastingly. There are no secrets: sugar calls for sugar. The more we eat, the more we send our brain a pleasant message that prompts us to ask for more.

Reduce the risk of many diseases

Among the most important advantages of no-sugar diets is to reduce the risk of many diseases such as: Obesity, metabolic syndrome, heart disease, type 2 diabetes, non-alcoholic fatty liver disease and high blood pressure. It reduces cholesterol levels in the body, chronic inflammation, plaque and cavities.

Reduction of premature aging

Eating too much sugar damages our skin. In fact, researchers have highlighted a phenomenon called “glycation”: certain types of sugars, in particular glucose and fructose, bind to the proteins present in our body, which causes a chemical reaction. These transformed proteins will have harmful effects on the collagen and elastin fibers: they will agglomerate together and become hard.

As a result, the skin will lose its elasticity, its tone and will reveal wrinkles. In addition, these proteins will also produce free radicals which have a direct impact on the production of hyaluronic acid, elastin and collagen, precious youthful molecules. Result, the skin is dull and the complexion blurred.

Renewal of energy

Better energy, better concentration, better sleep … Stopping sugar would be the remedy for those who, despite nights of ten hours, are unable to get out of bed. Sugars are a source of energy but exhaust you when you consume them too frequently. Excess sugar intake promotes the development of intestinal yeasts which tire the digestive system. Eating too much sugar, too frequently, also exposes the pancreas, the organ that secretes insulin

Good emotional and psychological state

The overconsumption of sugars will squeeze our morale, motivation, enthusiasm and put us in a very irritable state … It’s a real addiction: if we don’t eat it, we’re not well.

the benefits of stopping:

•      BEST SLEEP
•      WE ARE CALMER and LESS irritable
•      CLEARER IDEAS: LESS MENTAL FOG
•      WE ARE MORE VIVID PSYCHOLOGICALLY
•      BETTER CONCENTRATION AND MEMORIZATION

The disadvantages of the sugar-free diet

While the sugar-free diet has benefits, it is far from perfect. Its disadvantages are: transit disorders including constipation. This is caused by the lack of fiber in vegetables or fruits. If you decide to follow a sugar-free diet, you will have to consume a lot of protein and fat. Which can be the cause of some cardiovascular diseases or even bad breath.

The sugar-free diet is basically an easy diet to follow. However, difficulties arise along the way, which makes it a fairly restrictive regime. It is therefore strongly discouraged for children, adolescents, the elderly, pregnant women, nursing mothers and athletes.