How To Relieve Menstrual Cramps Or Period Cramps - HealthyVibe

How To Relieve Menstrual Cramps Or Period Cramps

Well, most of women will suggest you only one way to treat your menstrual cramps, and that is through drinking water. Yes, this article does not deny the fact that hydrating yourself on a constant basis makes you get relief of the pain. (Source: on heath)

The fact is, there are also other natural methods that treat your menstrual cramps. Here are some of the most effective ways:

1. Have a proper diet

When you are on period, avoid eating food that is rich, salty, sugary and fat at all possible cost. Most of the women who have controlled themselves during the period, have treated their pain effectively.  As an option, you can try on foods like tomatoes, squash and bell peppers. Fishes that re rich omega 3 fatty acid can be a good option too.

2. Have Some great tea

Great tea does not have to be always green tea. It can also be chamomile tea.  Realize that this tea is completely filled with substances known as prostaglandins. Now prostaglandins are a substance that is released by blood cells during the period. This substance helps in reducing the pain by preventing vomiting, nausea and cramps during period. (source: heath line)

3. Fennel is the key

 Before fennel came into existence, women took a placebo before their period began. This helped them to reduce pain in their period. Once fennel came into existence, placebo was replaced by 80 per cent of the women. Since the pain relief factor in this medicine was way better than placebo.

4. Try out cinnamon

In order to have less bleeding in the period, try consuming cinnamon (420g) for 3 times a day for 3 consecutive days straight.  When you start having cinnamon, you will experience changes in your body. Now you will have less vomiting and nausea. If you are taking cinnamon for the first time, then it might hurt a little. When taken with hot cocoa, it can help to reduce cramps.

5. Try ginger

Ginger proved to be more effective than ibuprofen and mefenamic. There was a study conducted in united states with women on period.   There were 8 women who were on their menstrual cycle. 4 women took ibuprofen, and 4 took ginger.  

Women who took ginger capsules experienced greater pain than those who took ibuprofen.  No women in the experiment experienced side effects from the ginger capsules.  This can be a very good drug-free alternative for your body. (source : WebMD)

6. Experience pycnogenol

This is a medicine that is made from the tree which is present in the southwestern region in France.  It has been found that the tree is filled with antioxidants.  In an experiment when women took 60 milligrams of pycnogenol.  They experienced less pain during their period.  In addition, the results also showed that when periods were over, women took fewer after-effects medicine, that they used to take earlier.

7. Try mineral calcium

Most women don’t have enough calcium in their body. Now, most of the people think that calcium is only for the bones. In reality, it is for the heart and nervous system too. Studies have shown that women who have taken 15 milligrams of calcium per day, noticed reduced pain in the menstrual cycle.

8. Take more magnesium

Doctors say that proper intake of magnesium is necessary for enzymes to function in our body.  This control blood sugar levels and also blood pressure. Studies have indicated that women who take 240 milligrams of B6 per day have experienced less menstrual cramps

9. Eliminate caffeine

Taking caffeine can increase pain in the mensural cycle. In order to mitigate this issue, try replacing caffeine with smoothies. Smoothies that are blended with protein powder will help you get relief of the pain that you experience in the menstrual cycle. (source: North American menopause society

Final thoughts

All these methods that are stated above are top remedies in which you can treat your menstrual cramps. Following these thoroughly, will make period very easy for you.

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